Physical Therapy & Wellness Coaching for Women
I help women transform their health with the convenience and effectiveness of online & home based physical therapy and wellness coaching. Your path to vitality and longevity starts here!
You’re in the right place if……
You’ve been suffering with aches, pains, tightness that’s keeping you from being as active as you’d like.
You’re ready to make changes to your health, but not sure where to start?
You’ve researched here and there, but all the information is so overwhelming and hard to keep straight.
You feel stuck and frustrated that you just can’t seem to motivate yourself to get going.
You need structure, accountability, expert guidance and an individualized plan to keep you focused.
You desire a program that considers the whole person, not just a cookie cutter approach?
I can help!
Imagine a structured physical therapy & wellness program that integrates health & healing with a whole person approach!
As a faith filled Doctor of Physical Therapy, board certified in healthy aging, with over twenty years of experience in the health and wellness field and a passion for the work I do, I am eager to journey with you towards your health transformation!
My mission is to empower you to make sustainable health changes that add longevity and quality to your life. My holistic approach goes beyond just addressing physical symptoms. It integrates how you move and care for your body, while also considering the inter-connectedness of the mind, body, and spirit.
My physical therapy and wellness coaching approach is one that considers the whole person.
When we feel physically healthy with a focused mind, we are able to live more abundantly in our life’s purpose.
What I Offer
Comprehensive Physical & Wellness Assessment
When you work with me, you will receive a 90 minute evaluation that includes a discussion of your specific pain points, establishment of your wellness goals, a comprehensive movement assessment and a personalized wellness plan. I will approach your exam with a discerning eye, focusing on your unique and individualized needs.
Beyond physical function, we will also take a closer look at other factors that influencing your overall wellness; including daily nutritional habits, exercise, sleep and stress management.
My tailored assessments will help you identify your strengths, weaknesses, and areas for improvement. This will serve as the foundation for your customized plan.
Construction of a Personalized Plan
From the information obtained within your evaluation, I will construct a personalized health and wellness plan.
Depending on your individualized goals, you will pick a treatment package that will best suit your needs.
A holistic and personalized approach drives purpose and meaning which increases motivation. This is essential to keeping you on the path to success.
Ongoing Accompaniment To Reach Your Goal
Finally, we will embark on your unique health journey. We will continue to meet weekly for follow up sessions designed to measure your progress, advance your treatments, address barriers, and most importantly, celebrate your wins.
Because of my unique position as both a licensed physical therapist and wellness coach for healthy aging; I can offer care across a continuum. From injury or dysfunction to optimal well being; assisting you to proactively adopt attitudes and lifestyle habits that prevent disease, improve health, and enhance your quality of life and sense of well-being.
This comprehensive approach allows me to support you on your journey to full recovery and ongoing transformation. Think of me as, your personal wellness expert in your back pocket.
Here to Help You Be Your Best!
Getting to the Root of Chronic Conditions, Joint Pain and Dysfunction
Musculoskeletal pain and injuries: conditions like back pain, neck pain, joint pain, sprains, strains, and tendonitis.
Movement dysfunctions: Correcting inefficient movement patterns and improving overall biomechanics and strength.
Chronic pain conditions: Developing strategies for managing persistent pain through movement, education, and lifestyle modifications.
Increased Energy, Strength and Confidence
Wellness and prevention: guidance on exercises, injury prevention, and integrating new lifestyle habits to promote overall well-being.
Coaching and Goal Setting: define your health and wellness goals and develop action plans to achieve your goals and get results.
Teach You how to Lead Your Health and Healing
Mindset Strategies: Sustainability is all about mindset. I will teach you strategies to overcome set backs and obstacles that keep up trapped in old habits. It’s not about perfection, but progress.
Stress Management Techniques: Learn strategies, tools and techniques to reduce and manage stress.
Building Healthier habits around sleep and nutrition: Adequate sleep and nutrition are a crucial aspect of whole body healing. I will teach you how to make daily choices that will will optimize your health and get you to your goals.